(via kushnkabbage)


theuppitynegras:

deadass

theuppitynegras:

deadass


manhood:

yakillinmesmalls:

ATTENTION EVERYONE: the professor of slayage-my unofficial life coach, Miss J, is bringing standards back to ANTM.
All of the YASSSSSSSSes

Ok I might just start watching this shitty show again just bc of Miss J

manhood:

yakillinmesmalls:

ATTENTION EVERYONE: the professor of slayage-my unofficial life coach, Miss J, is bringing standards back to ANTM.

All of the YASSSSSSSSes

Ok I might just start watching this shitty show again just bc of Miss J

(via miss-beautifully-flawless)


hoodfuturism:

soufflake:

KELIS

Kelis is very important to this blog

(via ohthewomanity)


crystalmethalicious:

I don’t think people realise how hard it is to re-discover the person you were before depression or even try to remember your own personality

(via happyvibeshappylife)


So I have a problem with being consistent with my workout. But for the past  two weeks I have been doing really well. I haven’t missed more than two days in a row. 

Signing up for dietbet and possibly losing $25 is keeping me motivated.


Promo while I run!! First 25 reblogs!

thehealthjourney:

Just noticed I hit my next thousand followers, thank you guys soooo much and hi new followers :) Quick promo while I go on my run!

  • First 25 reblogs, no likes
  • Must be a healthy/fitness blog (no excessive bodyspo please!)
  • Must be following me

I’ll do two lists of ten and five solo promos! Thanks again lovelies! 



buffyshot:

@beauty_n_brawn: There’s nothing like being comfortable in your own skin …no thigh gap..no fuckin problem! 💋💪 Good Morning Fam & #fitfam !!!

buffyshot:

@beauty_n_brawn: There’s nothing like being comfortable in your own skin …no thigh gap..no fuckin problem! 💋💪 Good Morning Fam & #fitfam !!!


profoak:

flawlessvevo:

Oh my god. 

AFSFAS THIS IS OS FUNNY

(via vinebox)


free my nigga tuition


clarknokent:

spaghettimonster42:

Are we all just going to pretend these shows weren’t apart of our childhood

Not at all, filmore was my shit!

(via ruinedchildhood)


the-exercist:

Dumbbell Snatch

Place a dumbbell on the floor and stand over it with your feet wider than shoulder-width apart (A). Bend at your hips and knees and squat down until you can grab the dumbbell with one hand, without rounding your upper back (B). Keeping the dumbbell close to your body, pull the dumbbell upward and try to throw it at the ceiling without letting it go. As you raise the dumbbell, your forearm should rotate up and back, until your arm is straight and your palm is facing forward (C). Pause and then lower the weight back to the starting position. 

the-exercist:

Dumbbell Snatch

Place a dumbbell on the floor and stand over it with your feet wider than shoulder-width apart (A). Bend at your hips and knees and squat down until you can grab the dumbbell with one hand, without rounding your upper back (B). Keeping the dumbbell close to your body, pull the dumbbell upward and try to throw it at the ceiling without letting it go. As you raise the dumbbell, your forearm should rotate up and back, until your arm is straight and your palm is facing forward (C). Pause and then lower the weight back to the starting position. 


eccentrikuh:

toopaletofunction:

staythatswhatimeanttosay:

One nation, under Canada, above Mexico.

with liberty and justice for some 

Sounds about right

(via yarrahs-life)